Your core doesn't need crunches. It needs rebuilding.
Nobody told you what to actually do — so you either did nothing or did planks that made it worse. Six weeks that put breath, pelvic floor and deep abdominals back in sync before adding any load.
One payment. Ten minutes a day, on the floor, next to the baby.
Start the program — $9.99
Six weeks, cleared, and sent home with nothing. That's why the gap, the leaking and the heaviness are still there years later — not because it's too late.
Six weeks, self-check included.
If there's one near you and the list isn't six months.
Ten minutes a day. On the floor. Baby in the room.
No gym, no equipment, no childcare required.
Check where you are
A self-check for the gap and the floor, with what it can't tell you.
Reconnect first
Breath and pelvic floor working together — the part everything else needs.
Add load slowly
Each week has an entry criterion, so you progress when your body is ready.
Get back to real life
Lifting the car seat, carrying the toddler, going back to the class.
Not part of this.
What you get, in 60 seconds.
Printable, illustrated, and written for ten minutes at a time.
Zero risk, by design.
No. Connective tissue and muscle respond to progressive load regardless of how long ago you gave birth. The sequence is the same.
It's for coordination and capacity, which is what the gap responds to. The guide is honest about what closes, what narrows, and what doesn't.
It isn't wasted — bands help with comfort. They don't build the coordination underneath, which is what this does.
It's a download. One physio session costs twelve times this, and this is refundable for thirty days.
Spend $9.99 before another year of being told you're fine.
Ten minutes on the floor tomorrow morning. Six weeks to a core that does its job again.
The complete six-week PDF, self-check, tracker and warning-signs guide.
Everything above, plus a 10-minute follow-along video for all 42 days.