{"product_id":"cbti-program","title":"Less Time in Bed — A 6-Week CBT-I Program for Chronic Insomnia","description":"\u003cp\u003eThe six-week behavioural protocol that clinical guidelines recommend ahead of medication for chronic insomnia, laid out week by week so you can run it yourself: sleep restriction, stimulus control, the sleep diary and the arithmetic that sets your window, plus what to do in the bad week when it gets harder before it gets easier. Not a substitute for being seen by a clinician who knows you. Instant download, yours to keep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e No physical item is shipped: your files are emailed to you as soon as the payment is confirmed, and they are yours to keep forever.\u003c\/p\u003e","brand":"Digital Product","offers":[{"title":"Default Title","offer_id":53582783545680,"sku":"CBTI-PROGRAM","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0936\/4422\/6896\/files\/cbt-hero.jpg?v=1789066011","url":"https:\/\/digitalproductofficial.com\/products\/cbti-program","provider":"Digital Product","version":"1.0","type":"link"}